“Air Force WOD”
20 Thrusters, 95#/65#
20 Sumo deadlift high pulls, 95#/65#
20 Push jerks, 95#/65#
20 Overhead squats, 95#/65#
20 Front squats, 95#/65#…with 4 burpees Every Minute On The Minute!

Daily Whiteboard

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