::WOD::
Perform in *any* order for time of:
500 Meter row, sub 1:38/1:50
30 Supinated pull-ups (unbroken – stay on the bar)
30 Burpees
30 Kettlebell swings (unbroken), 70#/53#
30 Backword double unders (unbroken)
30 Alternating 1-arm DB snatches, 50#/35#
2 Non-consecutive 30 second battling ropes unbroken

Daily Whiteboard

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