::WOD::

14 Minute AMRAP
800 Meter run РAlternating running forward and backward each 200 M lap
20 Hang power snatches, 95#/65#
30 Toes to bar
40 Alternating drop lunges with barbell in rack, 95#/65#
50 Froggers
MAX Z presses, 45#/35# (strip the barbell)

Daily Whiteboard

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