::WOD::

14 Minute AMRAP:
800 Meter run
30 Toes to bar
30 OH Walking lunges, 45#/25#
30 No push-ups burpees
30 Goblet squats, 53#/35#
30 Kettlebell swings, 53#/35#
  MAX Weighted sit-ups, 45#/25#

Daily Whiteboard

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