::Core | Warm-up::
Three 
rounds for quality:
3 Wall walks
8 Dips (ring or box)

::WOD::

For time:
400 Meter run, then
Four rounds of:
12 Ground 2 overhead, 45#/25#
12 Box jumps, 24″/20″
12 Toes to bar
Then FINISH with 400 Meter run

Daily Whiteboard

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