::Strength::
Bent over barbell rows 10, 8, 6, 4, 10
– Increase weight each set, then drop down for last set of 10

::MetCON::
4 Rounds for time of:
12 Box jumps, 24″/20″
20 Side 2 side KB push presses, 53#/35#
10 Drop lunges w/KB in rack

Daily Whiteboard

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