8 Burpees…

::WOD::
Perform in *any* order for time of:

20 Unbroken kettlebell swings, 70#/53#
20 Bar muscle-ups [scale = 40 Pull-ups]
20 Thrusters, 135#/95#
20 Strict handstand push-ups
20 Unbroken wall ball shots, 20#/14# 12’/10′ height
Perform 40 Double unders after EACH movement

Notes: As always, scale as needed with the guidance of your Coach

Daily Whiteboard

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