Update: No noon class!

***No Evening Classes***

::WOD::
Perform in *any* order for time:
70 Unbroken Russian swings, 70#/53#
60 Box jumps, 24″/20#
50 Burpees
40 Unbroken floor presses, 95#/65#
30 Calorie row
20 TnG Squat cleans, 95#/65#
10 Pistols (5 each leg)

Daily Whiteboard

Comments