***NO 4:30p or 5:30p Classes Tonight.***

Perform in *any* order for time:
20 Unbroken ring dips
20 Behind the neck strict pull-ups
500 Meter row, Sub 1:38/1:50
20 Strict handstand push-ups
20 Unbroken double squat wall ball shots, 20#/14#
20 Unbroken double kettlebell swings, 70#/35#
20 Overhead drop lunges, 135#/95#
Notes: Scale as needed – Break up reps, lower weight, preform “regular” version of movement, etc. You can take as many attempts at unbroken as you want. 😉

Daily Whiteboard

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