::WOD::
For time:

5 bar muscle-ups [scale = 10 pull-ups]
25 Deadlifts,155#/105#
25 Step ups, 20″ holding 1 kettle bell in rack position, 53#/35#
25 one arm Russian swings, 53#/35# Right
50 floor wipers, 155#/105#
25 one arm Russian swings, 53#/35# Left
25 step ups, 20″ holding 1 kettle bell in rack position, 53#/35#
25 Deadlifts, 155#/105#
5 bar muscle-ups [scale = 10 pull-ups]

Notes: Do not rest kettlebell on shoulder. Use same barbell and kettlebell throughout workout.

As always, scale as needed with the guidance of your coach.

Daily Whiteboard

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