Pyramid Double Helen
For time:
1200 M Run
63 Kettlebell Swings, 53#/35#
36 Pull-ups Run,
800 m
42 Kettlebell Swings, 53#/35#
24 Pull-ups Run,
400 m
21 Kettlebell Swings, 53#/35#
12 Pull-ups

32 Minute Cap – Scale as needed with the guidance of your Coach.

If you have not done regular “Helen” you need to do that first.

Daily Whiteboard

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