Today is the final day to order your CFB Winter Apparel to arrive in time for Christmas!

Click Here To Order Your CFB Winter Apparel

::Warm-up | Skills | Practice::
– Line drills
– Clean variations and speed

::WOD::
Three rounds for time of:
10 Burpee double jumps over bar
15 Hang power cleans, 95#/65#
20 Wall ball shots, 20#/14#
25 Butterfly sit-ups

Daily Whiteboard

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