***No Evening Classes Tonight!***

::WOD::
Perform in *any* order for time of:
500M Row, sub 1:38/1:50
100 Russian twists, 20#/14#
100 Weighted sit-ups, 45#/25#
30 Ring dips
30 No push-up burpee box jumps, 24″/20″
Perform 100 Speed step singles after each movement

Daily Whiteboard

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