::Warm-up | Skill::
Line and POSE run drills

::WOD::
For time:
400 Meter run
15 Sumo deadlifts, 185#/125#
50 Mountain climbers
5 HSPUs
200 Meter run
20 Sumo deadlifts, 185#/125#
50 Mountain climbers
5 HSPUs
200 Meter run
25 Sumo deadlifts, 185#/125#
50 Mountain climbers
5 HSPUs
400 Meter run

Notes: You may kip the HSPUs. Mountain climbers are total reps (R+L=2 reps). As always, scale as needed with the guidance of your coach to get the best workout for YOU.

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