::WOD::
Two
rounds for time of:

7-5-3 Reps of:
Bar muscle-ups*
Thrusters, 135#/95#
Then…
7-5-3 Reps of:
Hang squat cleans, 135#/95#
HSPU

Notes:* Modification for bar muscle-ups for this WOD will be 14-10-6 reps of pull-ups.

Daily Whiteboard

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