“Filthy Fifty” aka “Chuck Norris”
For time:
50 Box Jumps, 24/20″
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26#
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/30#
50 Good mornings, 45#/30#
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Notes: This will be scaled as needed with the guidance of your coach. This is a long WOD even for seasoned CrossFitters.

Let the jokes begin in the comments section.


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