70 KB Russian swings, 53#/35#
60 Push-ups (chest to ground, everyone)
50 Box jumps, 24″/20″
30 Wall ball shots, 20#/14#
20 KB clean and presses, 53#/35# -10 each side
10 Strict HSPUs
Notes: These are all relatively basic movements, but they must be performed well. All movement needs to look aesthetically pleasing. That shows control, body awareness, and knowledge of movement. Reps can be scaled based on your ability to sustain proper movement patterns.