::WOD::
Perform in *any* order for GRIND:

500 Meter row, sub 1:38/1:50
50 Kettlebell swings, 53#/35#
100 Russian twists, 20#/14#
100 Double unders
50 Clapping push-ups
100 ft OH walking lunges, 45#/25# Bumper
++RUN 200 Meters after each movement++

Daily Whiteboard

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