Perform in *any* order for GRIND:

*Run 200 meters before AND after each movement.

70 Unbroken Russian kettlebell swings, 70#/53#
30 Strict handstand push-ups
60 Second continuous battling ropes
30 Burpee box jumps, 24″/20″
1 Rope climb
30 OH walking lunge steps, 45#/25#
Notes: All scaled and modified versions of the movements will be demonstrated in class.


Daily Whiteboard