“Let’s Go Crazy”
For time/grind:
40 Double unders
40 Sumo deadlift high pulls, 95#/65#40 Double unders
40 No push-up burpee box jumps, 24″/20″ (land, stand, step down)
40 Double unders
40 Clapping push-ups
40 Double unders
40 Floor wipers, 95#/65#
40 Double unders
   4 Unbroken bar muscle-ups
   1 Triple under
(Last two movements are the make you “go crazy” part.)
Notes: As always, Coach will go over scaling options for you.

Daily Whiteboard

Comments