Dan Whitten

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten.

Five rounds for GRIND of:

22 Kettlebell swings, 70#/53#
22 Box jumps, 24″/20″
400 Meter run
22 Burpees
22 Wall ball shots, 20#/14#

Scale this WOD as needed. Games athletes are completing this WOD in the 30-35 minute range. There will be a hard cap – come in to find out.

Daily Whiteboard