::WOD::
Run 1 Mile
CrossFit OPEN WOD 16.5
Run 1 Mile, then…

BitMojiHA

::Strength::
Work up to a MAX hang power clean in 10 minutes
– Work up over at least 6 sets
– Landing cannot be wider than regular squat foot positioning

::WOD::
Three rounds for time of:
15 Ground to overhead, 45#/25#
200 Meter run
20 Step ups with KB in rack position, 53#/35#
200 Meter run
15 Kettlebell push-ups (will demo in class)
200 Meter run

 

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