::Core | Power warm-up::
Tabata
– Plank jacks
– Russian twists with med ball

::WOD::
50 Double unders, then
5-4-3-2-1-2-3-4-5 Squat cleans, 135#/95#
10-8-6-4-2-4-6-8-10 Toes to bar
Then finish with
50 Double unders
Notes: You’ll perform 5 squat cleans, the 10 toes to bar, 4 squat cleans, 8 toes to bar, etc…

Daily Whiteboard

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