Rest Day

Labor Day Schedule:
8am – 12pm Rolling starts for Hero WOD “Luke”
Be there at 9am if you’d like to start within a group.

$20 Drop-in fee for visitors – sign the electronic waiver before coming in.

“Luke”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

Notes: As always, scale as needed with the guidance of your Coach to get the best workout.

Daily Whiteboard

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