We are open tomorrow, Memorial Day, from 8am – 12pm.
The WOD will be “Murph.”
Rolling start times, but we’ll have a definitive single start time at 9am if you’d like to start with a group.
7 Basic Clean Eating Principles To Follow
Mental Toughness and Your Habits
The Benefits of Fish Oil
Exercise Video Demos
© 2017 CrossFit Birmingham
Theme by Anders Noren — Up ↑