Rest Day

The CrossFit Open, Explained

Every Thursday at 7pm (our time), for the next five week of the OPEN, the workout is announced. So we will be changing our schedule to accommodate the big announcements and to watch the workouts LIVE.

Our Thursday 6:30pm class for the next five weeks will be OPEN Gym time. There will be no set class, but you can still workout and do the WOD. In past years we’ve found ourselves glued to the TV in anticipation of the announced workout. Now we’ll just have OPEN Gym during this time which will allow us to watch the announcement, and then workout LIVE, and allow me to program and create a sound strategy and approach to the WOD (as every other CF Coach in the world plans to do). 😉


Daily Whiteboard