CrossFit Birmingham

Notes: Parallel grip pull-ups are considered unbroken as long as you do not come off the bar. Perform 50 double-unders after EACH movement – unbroken for RX designation. You may attempt as many times as you wish. 😉

As always, coaches will guide you to scale the WOD as needed.

There will be a CAP. Find out what it is when you come in…

Daily Whiteboard