U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler.
AMRAP in 20 Minutes of:
6 Deadlifts, 225#/155#
7 Burpee pull-ups
10 Kettlebell swings, 70#/53#
200 Meter run
::Bodyweight | Core:: Three sets for quality:
8 Hanging leg raises (no kip)
8 Ring dips (no kip)
You can log this benchmark workout in your BeastScore account. BeastScore keeps track of all of the major strength movements and benchmarks we do. It’s a tool for you (provided with your CFB membership), as well as for your Coaches to ensure you’re progressing properly.
::Handstand Skills | Practice::
– Gymnastics lunge > “Teeter totter” > Kick up into handstand against wall
– Kick up to wall, then lower yourself slowly for a 6 count
– Repeat 5 times