November #ErrDayWork is this Armor Building KB Complex. Instead of working up to 10 minutes as I said in the video, first get the proper technique and work to 5 minutes. Working up to 10 minutes is advanced and may be too much volume for most who have not yet mastered the kettlebell.
::WOD:: Five rounds for time of:
10 Toes to bar
10 OH Alt drop lunges, 135#/95#
200 Meter run
Get in on this challenge and invite your friends, family, and colleagues! Keep fitness top of mind. Ends right before Thanksgiving!
::Strength | Skill::
Torokhity snatch complex:
1 snatch + 1 snatch balance + 1 OHS
4 sets – work at 80%-100% of BW
Start at the lower end with the best form based on your current mobility. Just like yesterday’s strength, we’ll have a target increase in this movement for the next three weeks.