Month: April 2016 (page 1 of 3)

CrossFit Birmingham – Sunday, May 1, 2016

Rest Day

 

CrossFit Birmingham – Saturday, April 30, 2016

8:00am – 9:00am Rigorous Bootcamp
9:00am – 12:00pm OPEN Gym

 

CrossFit Birmingham WOD – Friday, April 29, 2016


::WOD::

14 Minute AMRAP
800 Meter run
50 Weighted sit-ups, 45#/25#
Continue reading

CrossFit Birmingham WOD – Thursday, April 28, 2016

::Warm-up::
Line drills

::WOD::
Five
rounds for time of:
8 Floor presses, 165#/110# (feet up)
Continue reading

CrossFit Birmingham WOD – Wednesday, April 27, 2016


::Core | Skill::

KB Complex
Clean > Push Press > Windmill

::Barbell::
Snatch transfer skills
Continue reading

CrossFit Birmingham WOD – Tuesday, April 26, 2016

::Power Warm-up::
Tabata
– Hang squat cleans, empty barbell
– Jumping jacks

::WOD::
Four rounds for time of:
5 Power cleans, 165#/110#
Continue reading

CrossFit Birmingham WOD – Monday, April 25, 2016

::Power Warm-up::
Tabata
– One arm plank jacks
– Speed step singles

::Strength::
Strict press, 5×3
– No stands, clean from floor
– Ascending, last set heaviest

::WOD::
15-12-9 Reps of:
Thrusters, 115#/80#
Kettlebell swings, 53#/35#
Toes to bar

CrossFit Birmingham – Sunday, April 24, 2016

Rest Day

 

CrossFit Birmingham – Saturday, April 23, 2016

8:00am – 9:00am Rigorous Bootcamp
9:00am – 12:00pm OPEN Gym

CrossFit Birmingham WOD – Friday, April 22, 2016


“Let’s Go Crazy”
For time/grind:
40 Double unders
40 Sumo deadlift high pulls, 95#/65# Continue reading

Older posts

© 2017 CrossFit Birmingham

Theme by Anders NorenUp ↑