::Core | Strength::
Four rounds for quality of:
A1. 10 Strict ring rows (feet elevated on box if you have the strength)
A2. 10 Hollow rocks
A3. 10 Supermans

::WOD::
15-12-9 Reps for time of:
Squat cleans, 135#/95# (No less than 3 reps at a time)
HSPU
400 Meter run

Daily Whiteboard

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